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August 19, 2001

RamSpam

Tomhoo! - RamSpam

Wow...
pretty busy weekend... spent alot of time online preparing my
Pre-Season and Pre-Game RamSpam's for the upcoming season.

One of the best places for CSU Rams information and insight isRamNation.com.

An interesting photo done for a brief discussion thread you can see at
left.

Friday night we were at the Green's for Rachel's second birthday...

Saturday was library day with the fellas and lunch at Gramma and
Grampa's. Today was muck with the sprinkler day, errands to Home Depot
day, and mow the lawn day.

Any sprinkler system experts with spare time and can take payment in
beer is invited to contact me immediately -- tomneedssprinklerhelpandineedbeer@tombartel.com. Seriously, that email address will work... so if you are he/she, please click.

All for now, I'm pooped. -- later, Tom

Posted by gcrgcr at 10:46 PM | Comments (0)

August 2, 2001

Asimba: Because Endorphins Feel Good

Asimba: Because Endorphins Feel Good

Well, I ran 5 miles on the treadmill again... 50 minutes worth. I've made good progress since January. Back then I started at 30 minutes for 2 or 2.5 miles. Slowly I've ratched things up and now I'm approaching my 10k goal... basically I considered running the Bolder Boulder this year, but my training regime didn't get me far enough along to feel comfortable with it... within a few months I hope to be running two "Bolder Boulder's" a week on the tread mill (6.2 miles or so). Then next year I should have it nailed.

Anyway, Asimba
is a cool site for tracking workout information. There are many fitness related tools and lots of good info (such as the differences between running outdoors and on treadmills). The down side is it's a slow site (probably IIS with ASP dynamic pages). I hate updating the workout calendar, each transaction is SLOW. Oh well, check it out! -- later.

Posted by gcrgcr at 11:51 PM | Comments (0)

 

 

 

 
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